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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, February 18, 2013

Why I'm Eating Clean and Working Out!

Photo Credit

 

So today I wanted to make a quick post talking about my "recent change in lifestyle", to put it simply.

For about a week or so now, I have been consistently working out {minor at-home things, mind you. I'm no fitness guru and don't strive to be! Ha ha ha} and eating healthy. It's become a priority in my life to make sure I'm healthy, among other things. Here are some reasons I've been getting on track with my workouts and clean eating:

  1. To be bikini ready. The memory of my mom's friend asking me if the bathing suit I was wearing was mine or my 9 year old sister's still rings in my head every time I put on a swimsuit. I don't want to feel like I'm hanging out of all my clothes this summer, or anytime really.
    I'm taking a trip to Florida in April with my friends and a ton of my classmates and there's no way I could wear anything I own now, comfortably in the body I have now. I've done it before: it fucking sucks. Pardon my French.
  2. To be able to keep up with anyone and anything, physically. I've never been a fast paced, always moving, stand for hours, run a mile, etc., kind of girl and I hate it. Hell, I can barely keep up jogging in gym class. GYM CLASS. Being so out of shape has failed me so many times and I plan to apply for a counselor at an elementary school summer camp so I need to be able to keep up with 5-10 year olds; I need that.
  3. To be healthy on the inside and out. There have been days I've sat down to edit a video or watch a movie and scarfed down an entire box of mac & cheese... IN ONE SITTING. Hello, extra 10 lbs. sliding down my throat. There is no nutritional value in artificial cheese and an entire stick of butter and it's taken a serious toll on my body. Not only that, but I've suffered from acne for as long as I can remember and the more fruits and veggies I've eaten, the better my skin has been looking and feeling.
  4. To inspire. You guys. Yes, you. YOU are the reason I have started this journey. I enjoy putting myself out on the Internet on a daily basis for 100s and possibly 1000s of people. I need to be able to take any outfit picture I want, film and beach OOTD during the summer, whatever, and be comfortable doing it. I need the hands-on experience if I'm going to be writing these posts and filming videos all about nutrition and  fitness.
    Would you watch my videos if I had never once put makeup on in my life?
These are just some of the reasons I have to being healthier; there are endless reasons to better yourself, starting with your health. Hey.. that rhymed! :)

Sorry for the long post, but writing it has motivated me even more and I hope it impacted you guys too!

XOXO

Need more inspiration? Come back soon for more health & fitness posts!

Saturday, February 9, 2013

Food Diary: February 9th, 2013

BRRR, this blizzard kicked my town's A S S today! My mom shoveled for almost 5 hours and barely made a dent today! But more on that tomorrow... I wanted to share what I ate with you guys today!
 
Eating clean has been my #1 priority lately. I need to get mah bootaaay in shape for this summer! So here's what I ate today! ENJOY!!! :)

Breakfast:


 
 
For the past few mornings, I've been obsessed with this toast - a piece of whole wheat bread with smooth peanut butter and 2 freshly sliced strawberries on top. I've actually been looking forward to breakfast!!
 

Lunch:

I didn't take a picture, (BOO!) but I threw together a low sodium turkey & cheese sandwich on wheat bread and an orange (not on the sandwich! ha ha ha)
 

Dinner:

For dinner, we sautéed up some peppers, broccoli, carrots, mushrooms and onions in some stewed tomatoes served with a tiny bit of rice and a half of a rosemary chicken breast! This is by far my favorite meal!
 
 
 
And of course, I guzzled down 2 liters of water throughout the day and got my workout in!(Post coming soon!)
 
Hope you all enjoyed! Thank you so much for reading!
 
 
XO

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